Compression Socks for Runners: Are They Worth the Hype?

Wearing the correct running gear does make a huge difference. In running apparel, compression socks are one of the newest styles. Some said running compression socks would lessen muscular fatigue and increase blood flow to the different muscles in the lower parts of the leg. Others believe that they help to boost athletic performance. Are they so great? 

This post will go over the science behind compression socks and running. Here we’ll discuss some of the possible advantages they may have for runners, and look at some buying advice. Discover why compression socks might become your go-to item of running clothing as we dive in.

Specialized underwear called compression socks gently press against the legs and ankles. They aim to lessen pain and suffering, increase blood flow, and decrease edema. People who spend a lot of time sitting or standing frequently wear these kinds of stockings. Compression socks are specially designed to apply pressure in the opposite direction of gravity to normalize the blood circulation process. Some would also call it anti-gravity socks.

They are also employed in the treatment of certain illnesses. Here are some essential details about what you need to know regarding compression socks and running:

If you run, you're probably familiar with compression running socks. In theory, they reduce the resistance to blood flowing upward into the heart by providing pressure to the legs.

That should help raise oxygen delivery into your muscles and increase the rate at which wastes get removed. Hence, it should increase endurance and reduce muscle soreness. Pretty cool how they differ from regular socks right?

But do they help when running on concrete? That's generally a varied opinion among runners and athletes, many of whom do report running in them for less match-induced fatigue. Some research and studies back up this idea. [1] The added compression improves the variables that are related to endurance performance. It can also reduce muscle damage and fatigue from heavy training or long runs.

Do you wear compression socks while running or after? One of the most common questions about compression socks and running is the best time to wear those socks. Is it while running or on a post-run?

1. During the Run: Wearing compression socks while running gives you direct advantages, such as improved blood flow and reduced muscle vibration, thus enabling you to maintain your running pace without fatigue. They work well for long runs and high-intensity training. They might give you the boost you need to push through if you've been worn out mid-run with muscle fatigue.

2. After the Run: Compression socks are not just for running, but also for recovery. Every time you go for a hard run, your muscles take a while to rebuild. Wearing compression socks after your run helps in reducing swelling and muscle soreness by increasing circulation and thus having the waste products removed more efficiently. This is very important during heavy training or racing periods when you have consecutive days of effort.

 Many runners believe that wearing them both during and after their runs is the most effective approach. See which one suits you the best by trying both.

1. It increases Performance. Compression running socks are useful if you want to improve your jogging efficiency. Increased blood flow may provide you an advantage by enabling you to run farther and faster.

2. Avoiding Accidents: By offering additional muscular support, these socks can also aid in preventing typical running problems like calf strains and shin splints. Compression socks may be something to consider if you frequently have leg pain or are prone to certain issues. Knee high compression socks for running are also preferable to avoid blisters in case you tumble or lose balance.

3. Comfort and Fit: Compression socks for running are a game-changer for athletes. And while others feel it's unnecessarily constricting, it's about finding the right pair for you. Comfort is Key, Period. They're meant to fit snug, but not too tight.

4. Firsthand Information: Ultimately, it's up to you. If you have tried them and feel an improvement, then carry on using them. If not, perhaps you don't need them on every run. All that matters is what feels right for you.

5. Health: Compression socks also help reduce varicose veins, decrease DVT risk in runners who travel long distances, and improve running performance by enhancing blood circulation. However, if you have a pre-existing condition, its recommended to always consult your doctor before wearing compression running socks.

The right compression socks, though, could all make a difference. Here's what to look for:

1. Compression Level

There are gradient compression socks that vary by pressure. It is defined as a measurement unit in millimeters of mercury or simply mmHg. For running, you will mostly be using something in the moderate range, like 15-20 mmHg or something stronger around 20-30 mmHg. It offers good support and won't be too tight.

2. Material and Breathability

Running makes you sweat, so look for socks that are made of moisture-wicking and breathable materials. Blends of nylon, spandex, and polyester are popular because of their characteristics that keep the feet dry and comfortable.

3. Fit and Size

It has to be a good fit. Most brands do come with compression socks size charts based on your calf circumference and your shoe size. Measurements of the legs and choosing a size based on that should ensure the right compression by the socks, without actually discomforting one. GoWith has a variety of compression sock length options, even quarter compression socks for running if you prefer something shorter.

4. Design and Features

Think of other features that you might find important. Some socks are seamless to reduce chafing, while others are cushioned at heel and toe for maximum comfort. Search for features that cater to your running style and preference.

5. Brand and Reviews

Reviews and known brands will help you acquire good quality compression socks. The brands that focus on athletic, medical compression wear tend to be credible. Reviews from fellow runners can give real insight into how various socks work and how well they hold up over time.

6. Personal Preferences

Ultimately, it's about what feels best for you. For maximum support, some runners go for knee-length compression socks, while others prefer quarter socks or ankle socks to have less coverage. Try different styles to see what you like the most. 

When buying specialty socks, like compression socks, always opt for a reliable one, rather than buy a pair that you’re only going to throw away because it’s just an imitation, and doesn’t do the job. GoWith has over 30 years of experience in manufacturing high-quality socks, and whether it's running compression socks or a regular pair, there’s surely one you can pick.

Compression socks could be just what you need for that run. A pair may improve your performance and delay fatigue, thereby increasing the speed of recovery from exercise. So, whether you wear them during your run or after, or even both, the right pair will depend on the degree of compression, material, and fit, along with the wearer's preference. Happy running!