What Type of Socks Do You Need?

• Graduated Compression

An important feature that you should consider when buying compression socks is the level of compression it provides. Don’t settle for compression socks that don’t feel compressing your feet at all. Keep in mind that all compression socks have this feature that applies pressure to your legs, promoting a better blood flow from the feet and ankles, then back to your heart. 

What to look for: Always opt for socks that have this graduated compression (one that you measure in mmhG), as to ensure you are able to maximize its benefits. Also consider that the pressure should always be highest at the ankle, gradually decreasing towards the calf. 

• Breathability

It’ll be more comfortable for you if you wear moisture wicking compression socks, as they help keep your feet dry throughout the day, so always choose socks that are breathable too. With moisture wicking compression socks, your feet can be kept dry at all times. 

What to look for: The compression socks you choose should be made from synthetic fabric like nylon, polyester, or spandex, as well as natural materials like merino wool, as these are excellent materials for moisture-wicking. Fabrics like this help prevent your feet from becoming damp, leading to discomfort and even fungal infections.

• Fit and Comfort

The socks should fit snugly but not restrict movement. Look for cushioned or non-binding cuffs that won’t dig into your skin.

What to look for: When it comes to fit and comfort, your socks should feel snug around your ankle and calf but not to the point that it restricts movement. Choose compression socks that are cushioned or have non-binding cuffs at the top. It will prevent the socks from digging into your skin which causes discomfort and leaves unnecessary marks. Also, there are dozens of socks featuring soft, seamless construction to reduce the risk of chafing or rubbing.

• Durability, Long-lasting Compression

Since compression socks are best when worn during workouts or long periods of sitting and standing, they have to be durable at most. To find socks that are durable, you should choose one that’s made out of high-quality materials so it can maintain its compression and shape over time. 

What to look for: Compression socks made with durable fabrics are best because they offer long-lasting compression. Materials of this type are known for their ability to stretch and return to their original shape so you won’t feel wary of having loose-thread sock pairs. This way too, you can ensure that they remain effective and comfortable even after multiple uses. 

• Different Compression Levels for Various Needs

Compression socks come in different levels of pressure so it meets various needs. for  general circulation support, then you’re okay with lower compression levels such as those in 15-20 mmHg. But if you suffer from moderate to severe swelling or varicose veins, then you should choose higher compression levels (20-30 mmHg or even 30-40 mmHg) as it will be more appropriate.

What to look for:

• 15-20 mmHg: Ideal for mild swelling or fatigue and for those who sit or stand for long periods.
• 20-30 mmHg: Typically recommended for moderate swelling, varicose veins, or after surgery.
• 30-40 mmHg: : Used for severe conditions like edema, lymphedema, or chronic venous insufficiency.

For more details on how compression socks can benefit you, check out our Ultimate Guide to Compression Socks for running, swelling, and more.

• Non-Binding Design: The diabetic socks you choose should feature a non-binding and loose-fitting top as to prevent any constriction around your leg. With this, you can maintain healthy circulation and avoid any pressure points. Diabetic socks should feature a non-binding or loose-fitting top to prevent constriction around the leg. This helps maintain healthy circulation and avoids creating pressure points.
• Seamless Construction: You want to prevent irritation and any rubbing that could cause blisters so always stick with seamless diabetic socks. 
• Moisture-Wicking and Cushioned Features: Choosing diabetic socks reduce the risk of fungal infections especially if it is moisture-wicking. Materials with cushioning features, provide extra comfort and protection as well.

Who wants sweaty feet? No one, right? But we can’t actually prevent it from happening. Sweaty feet can cause discomfort, odor, and even fungal infections if left unchecked. If you're someone who suffers from excessively sweaty feet, you need socks that will help keep moisture at bay and maintain dryness throughout the day.

• Moisture-Wicking Materials: Choosing socks made from moisture-wicking materials, such as merino wool or synthetic fibers, will draw sweat away from your skin and keep your feet dry.
• Breathable Fabrics: Choose socks with mesh panels or other breathable designs to help air circulate and prevent sweating.
• Odor Control: Some socks, like those made with antimicrobial fibers, offer additional protection against foot odor.

While choosing winter socks, you may check 3 criteria below:

• Thermal Insulation: Always opt for socks that have thermal insulation so it keeps your feet warm even in freezing temperatures. 
• Moisture-Wicking Properties: Even if they provide warmth, winter socks should still be moisture-wicking to prevent sweat from building up and making your feet cold.
• Cushioned Comfort: Cushioned winter socks would add a cushioned comfort when walking in cold.

• Non-Slip Design: Go for ones with rubberized grips or silicone dots on soles-they will support preventing you from slipping and make you place better stability on surfaces.
• Breathable and Comfortable: Just like regular socks, grip socks should be breathable and comfortable, allowing your feet to stay dry and cool while providing stability.
• Fit and Flexibility: Choosing grip socks gives that snug fit so you stay in place, and are offered the best support.

• Lightweight and Breathable Fabrics: You want to choose summer socks that are made from cotton and bamboo because it allows air to flow, therefore you get lightweight socks!
• Anti-Odor and Moisture Wicking: Moisture-wicking socks are a must during the summer to keep your feet dry and free from the discomfort of sweat.
• Low-Cut or Ankle-Length Designs: Summer socks are often cut shorter to fit with sandals or low-top sneakers.

• Targeted Padding: In choosing the perfect cushioned socks, look for a socks that has extra cushioning in high-impact areas such as the heel, the toe region, and also the ball of the foot. Perfect cushioning for this part can make your feet feel comfortable and will help to lessen the risk of strain in the course of long walks, work-outs, or standing in a long time.
• Moisture-Wicking Materials: Keep an eye on the materials the sock is made of and choose the kind of fabric that can wick away moisture like merino wool to prevent irritation and to keep your feet dry.
• Arch Support and Compression: Some cushioned socks even have integrated arch support which aids in further stabilizing, thus keeping feet correctly aligned, which is always helpful for one. They will do great, if you do long hours in your feet and wish to take less strain of it during sportive activities.
• Thickness and Fit: Choose the cushioned socks by the size of the shoes and the activity. Thicker socks are comfortable and padded, and thinner cushioned socks provide a snug fit for your shoes without making them seem too tight.

The right socks make all the difference. Be it compression to boost circulation, moisture-wicking to keep the feet dry, or extra grip for workouts, there is the perfect pair of socks for each situation. Consider what matters most to you-staying cool in summer, warm in winter, or preventing slips and blisters. The right socks can really make a big difference in comfort, performance, and even foot health.

To find the best socks options on GoWith for your needs, check out our Sock Finder Quiz!